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Yoga Hotspot is a hot yoga studio in the heart of Chatswood, in Sydney’s lower north shore. Eases soreness and pain. Naturally relaxes muscles and joints
. Improved immune function
. Increased oxygen in the blood
. Increased blood circulation without straining the heart
. Sweating to encourage elimination of toxins from the body
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Benefits of hot yoga include:. We do hot yoga in the style of hatha, vinyasa, power yoga beginners yoga. Our yoga studio uses safe, clean and healthy Far Infra Red radiant heat.
We practice hot yoga at Yoga Hotspot in gentle warmth of approximately 28 - 32 degrees. We offer hatha vinyasa yoga, and yoga basics for beginners, yoga stretch, power yoga, mostly done in a heated room. Our friendly and supportive atmosphere welcomes yogis of all ages and abilities, and our diverse timetable is bound to suit your needs. (more).
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